Qigong/Tai Chi
"Qigong’s great appeal is that anyone can benefit regardless of their level of physical fitness, age or life circumstances" nqa
Evidence Base of Clinical Studies on Qi Gong:
In 705 randomized clinical trials
conducted in 14 countries. The top 15 diseases/conditions studied were: diabetes, chronic obstructive pulmonary disease, hypertension, stroke, cervical spondylosis, lumbar disc herniation, insomnia, knee osteoarthritis, low back pain, osteoporosis, coronary heart disease, breast cancer, peri arthritis of shoulder, depression, metabolic syndrome. The most frequently reported outcomes were physical function, quality of life, symptoms, pain and mental health indicators.
Beneficial results from practicing Qigong were reported in 97% of studies.
Qigong (pronounced Chee Gung) combines gentle movements, relaxed breathing and focused intention. Qigong can benefit anyone regardless of age or level of fittness. There are 1,000 different styles of qigong. One style is called Tai Chi. John practices and teaches an integral style of qigong/Tai Chi combining many different styles or forms to allow for safe, easy and effective results. Qigong is considered a highly effective health care practice.
People do Qigong to maintain health, heal their bodies, calm their minds, and reconnect with their spirit. nqa
If you practice consistently it can help you regain vitality, maintain health even into old age and help speed recovery from illness. Research confirms that Qigong reduces hypertension and the incidence of falling in the elderly population.
There are a wide variety of Qigong practices. They vary from the simple, internal forms to the more complex and challenging external styles. Everyone can benefit, from the most physically challenged to the super athlete. There are Qigong classes for children, senior citizens and every age in between. individuals with osteoporosis, Parkinson's and even cancer can benefit from practicing Qigong/Tai Chi.
Beginner and advanced group classes are available as well as private and semi-private classes.
Please contact AWC for details.
Question: “Master, how long will it take me to learn this form?
Answer: About three years.
Question: “How about if I practice twice as hard?”
Answer: About ten years.