Often described as a moving meditation. The gentle movements, relaxed breathing and focused intention of Qigong/Tai chi allows anyone to benefit regardless of age or level of fitness. This class will focus on developing a practice that creates and maintains optimal health and well-being. Regular practice can help reduce stress and anxiety, increase energy, improve balance, create inner peace and aid in healing the body mind and spirit. No prior experience is necessary. All movements can be performed standing or sitting. Mondays 6:00 - 7:00PM. $80.00 for the series.